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Running From Tension
If you love to run especially in a city like Charlotte, you know that running is a good way of keeping physically fit and keeping your health in check. Running also offers as a stress reliever and a fun way to ease the tensions of everyday life.
Sometimes in cases of strenuous physical activity, strain and pain cannot be avoided especially if you’ve been running for long hours at a time. If you’ve ever felt this, maybe it’s time to relax, unwind and let that tension go with a good massage.
What are the benefits of a massage for runners?
A massage is more than just a treatment for stress-relief. A massage has many other benefits and among them are:
- Muscle relaxation – one of the main benefits of massage therapy is muscle relaxation and this is done by getting to the root of the pain by relaxing tense muscles and enhancing flexibility as well as reduce swelling and stiffness.
- Motion and flexibility – people like runners who are involved in heavy physical activity would benefit greatly from a massage due to its ability to improve and maintain flexibility and motion.
- Blood circulation – blood circulation is greatly improved when receiving regular massage therapy.
- Stress reliever – muscle tension is eased while getting a massage, alleviating the body of stress-related pain.
If you want to experience a relaxing, rejuvenating massage, trust Charlotte massage therapist Meg Moody to provide you with the treatment you deserve.
Meg Moody is a licensed massage and bodywork therapist who has been practicing since 2012. Among her lines of expertise include Reiki, Post and Pre-natal, Lymphatic Drainage and Thai.
Solution: Relaxation!
If you’re a runner that’s looking for a massage treatment suitable for you, then it’s time you try a sports massage. A sports massage therapy should be a part of an athlete’s training program, designed to target specific areas of the muscles according to your sport.
There’s more to sports massage therapy than just the mere relaxation and easing of muscle tension. Sports massage therapy improves the athlete’s condition and develops better recuperation or recovery time, boosting the athlete’s function and performance, enabling them to play better.
The benefits of sports massage therapy include the following:
- Pain reduction – no pain, no gain as they say. Experiencing pain is part of having an active lifestyle, however it shouldn’t be a detrimental to your overall performance as a runner. Escape Massage’s sports massage therapy is designed to reduce the pain and increase your endurance so you can perform better throughout the duration of your sport.
- Better blood circulation – proper blood circulation is a must before playing sports or before a workout to maximize mobility and flexibility.
- Mobility – joint areas are the main focus in sports massage therapy for better flexibility and better movement.
Here at Escape Massage, we have the massage that you need to keep you feeling relaxed, renewed and ready.
If it’s sports massage therapy you’re opting for to improve your endurance and mobility as a runner, allow our expert massage therapists to provide you with the treatment that’s right for your body’s needs.
We are the best massage therapy practice in the Charlotte area. We promote not only relaxation but overall well-being. Trust our therapists to provide you with quality massage therapy that’ll leave you feeling brand new! Call us at +1 704-426-3955 or book your appointment now!